Start the Year Grounded in What Matters Most
The New Year isn’t about fixing yourself.
It’s about reconnecting with your wholeness and creating the support that makes change sustainable.
Whether you’re seeking personalized guidance or a supportive community, these offerings are designed to help you:
Regulate your nervous system
Clarify your direction
Build practices that support real, lasting transformation
These Offerings Are For You If:
You’re in recovery, sober-curious, or seeking more grounded support
You feel overwhelmed, disconnected, or unsure where to focus your energy
You want change that’s embodied, compassionate, and sustainable—not forced
Private Support: Recovery Coaching & Yoga Therapy
Personalized care for your unique journey
Sometimes the most meaningful shifts happen in focused, one-to-one space. These sessions blend recovery coaching and trauma-informed yoga therapy to meet you exactly where you are—physically, emotionally, and energetically.
In Our Work Together, You’ll:
Develop self-awareness and an empowered mindset
Clarify meaningful goals using the SMART framework
Build accountability that honors your pace
Create a personalized roadmap to wellness
Identify your passions and what brings you alive
Establish sustainable movement, breathwork, and meditation practices
Each session is one full hour of dedicated, individualized support.
Session Packages:
Early Registration (before January 20th):
10 Sessions: $650
5 Sessions: $400
Standard Pricing (after January 21st):
10 Sessions: $750
5 Sessions: $450
Group Experience: VibrantLife Blueprint for the New Year
Clarity, connection, and intention—together
Healing happens in community. This 4-week group experience offers a supportive, small-group space to reconnect with what matters most and intentionally shape the year ahead.
Together, We’ll Explore:
Identifying your passion and what truly matters to you
Living more authentically aligned with your values
Clarifying priorities for the year ahead
Cultivating joy and fulfillment in everyday life
Program Details:
4 weekly sessions on Wednesday evenings
Begins February 4th, 2026
Small group format for meaningful connection
Early Registration (before January 20th): $150
Standard Pricing (after January 21st): $200
Why VibrantLife™?
All offerings are guided by a Certified Yoga Therapist and Recovery Coach with over a decade of experience supporting individuals and recovery communities through evidence-based, trauma-informed care.