Frequently Asked Questions
About Yoga Therapy
What is yoga therapy, and how is it different from a regular yoga class?
Yoga therapy is a personalized, evidence-informed process that uses yoga tools—movement, breathwork, meditation, and guided self-inquiry—to address specific physical, emotional, and behavioral challenges. Unlike a group yoga class, sessions are tailored to your individual needs and goals, and focus on therapeutic outcomes rather than general fitness or flexibility.
What is the VibrantLife™ Method?
The VibrantLife™ Method is a structured framework based on the five-layered model of yoga philosophy (Panchamaya Kosha). It blends “top-down” tools (like mindful awareness and cognitive practices) with “bottom-up” tools (like breath and somatic regulation) to create balance across the body, mind, and spirit. This integrative approach is designed to support long-term recovery, resilience, and wholeness.
How does yoga therapy support addiction recovery and trauma healing?
Addiction and trauma affect the entire nervous system and often disconnect us from our bodies, emotions, and purpose. Yoga therapy offers practical skills to regulate stress responses, reduce cravings, build self-awareness, and restore connection. Over time, these practices support lasting change by addressing root causes rather than just symptoms.
Is yoga therapy evidence-based?
Yes. Research increasingly supports yoga therapy as an effective complement to clinical treatment for conditions such as anxiety, depression, PTSD, and substance use disorder. Our approach is rooted in both modern neuroscience and ancient yoga philosophy, blending science with practice.
For Individual Clients
Who can benefit from yoga therapy?
Anyone seeking relief from stress, trauma, anxiety, addiction, or chronic imbalance can benefit. You don’t need prior yoga experience—just a willingness to explore new tools for healing and growth.
Do I need to have yoga experience?
Not at all. Many clients are brand new to yoga. Sessions are tailored to meet you exactly where you are, whether you’re a beginner or already have a personal practice.
What should I expect in a private session?
Each session begins with a conversation to check in on your goals and current needs. We may then explore breathwork, gentle movement, guided relaxation, lifestyle adaptations, mindfulness practices, or dialogue to help you process and integrate. Sessions are collaborative, paced for comfort, and designed to empower you with tools you can use in daily life.
How long is each session, and how often should I attend?
Private sessions are typically 60 minutes. Frequency depends on your goals—some begin with weekly sessions, while others attend bi-weekly or monthly for ongoing support. We’ll work together to create a rhythm that fits your needs.
What issues do you work with?
We specialize in addiction recovery, trauma healing, stress and anxiety management, and building resilience. We also support individuals navigating life transitions, burnout, and overall wellness goals.
For Professionals (Therapists, Coaches, Clinicians)
How can I refer a client to VibrantLife Yoga Therapy?
Simply introduce the option to your client and share our contact information or website. You may also schedule a consultation with us directly on behalf of your client.
Will I stay informed about my client’s progress if I refer them?
Yes. With client consent, we provide regular updates to referring professionals so that care remains collaborative and aligned.
What kinds of professional training do you offer?
We provide a full spectrum of training opportunities designed to support both personal growth and professional development.
Facilitator Training in the VibrantLife™ Method – A comprehensive program that prepares professionals to guide individuals and groups through this structured, evidence-informed model. The training equips you with tools to address nervous system regulation, trauma integration, and addiction recovery using the Panchamaya Kosha framework.
Trauma-Informed 200-Hour Yoga Teacher Certification – A Yoga Alliance–approved foundational training that not only certifies you to teach yoga but also emphasizes trauma-sensitive approaches, nervous system awareness, and practical tools for bringing yoga into diverse recovery and wellness settings.
Workshops & Continuing Education – Shorter professional development offerings for therapists, clinicians, coaches, and yoga teachers on topics such as trauma-informed care, yoga therapy integration, and embodied practices for self-regulation.
Whether you are seeking to deepen your expertise, add a specialty skill set, or become a facilitator of the VibrantLife™ Method, our trainings are designed to blend ancient wisdom with modern science and to meet you at the level of your professional journey.
Do your trainings provide CEUs or continuing education credits?
Yes. Many of our trainings are eligible for CEUs or Yoga Alliance continuing education hours. Specific details are included with each program description.
How can yoga therapy complement my clinical or coaching practice?
Yoga therapy adds somatic and mindfulness-based tools that help clients regulate their nervous systems, increase resilience, and engage more fully in therapy or coaching. It can deepen your impact while expanding your clients’ toolbox for daily life.
For Treatment Centers & Organizations
How can we integrate the VibrantLife™ Method into our existing programs?
We begin by meeting with your clinical program director and the team responsible for experiential therapies to understand your unique needs and goals. Together, we identify the most beneficial ways to integrate the VibrantLife™ Method into your treatment model—whether through direct facilitation, staff training, or a hybrid approach.
Who leads the sessions?
Facilitation is flexible. We train your existing staff who want to become VibrantLife™ Method facilitators, or we prepare outside professionals who can be contracted to come in and lead sessions at your center. This ensures that your clients receive high-quality, consistent care in a way that best fits your program structure.
Do you provide ongoing support and training?
Yes. Integration doesn’t stop after initial training. We provide ongoing mentorship, continuing education, and program support to ensure your staff and facilitators feel confident and equipped to sustain the work long-term.
What are the benefits of adding yoga therapy to a treatment plan?
The VibrantLife™ Method is designed to complement existing clinical approaches by:
Enhancing client engagement and treatment retention
Addressing underlying issues such as nervous system dysregulation and unresolved trauma
Providing clients with practical tools for self-regulation and resilience
Strengthening overall program outcomes by weaving mind-body practices into recovery
Can VibrantLife customize programs for our population?
Absolutely. We specialize in designing programs tailored to your setting and population—from residential treatment centers to sober living environments, non-profits, and community wellness organizations.
VibrantLife™ Center
What services will be offered at the new VibrantLife™ Center?
The Center will offer yoga therapy sessions, group programs, professional trainings, workshops, and community events—all focused on recovery, resilience, and holistic well-being.
Do you host community events, workshops, or retreats?
Yes. We believe healing happens in community. In addition to structured programs, we host free networking groups, professional meetups, and seasonal retreats.
Can I rent the space for events or trainings?
Yes. Our space is available to rent for workshops, meetings, and therapeutic events. Please contact us for details and availability.
Where is the Center located and how do I get there?
We are centrally located in San Diego, between the city and North County, with easy freeway access and parking. Full address and directions are provided upon booking.
Getting Started
How do I book a consultation or session?
You can book directly through our website or contact us by phone/email. Consultations are the best way to get started and ensure the program is a good fit for your needs.
What happens in the initial consultation?
This is a chance to connect, ask questions, and share your goals. You’ll learn more about how yoga therapy works, and together we’ll determine the best path forward.
Do you offer virtual/online sessions?
Yes. Many clients participate online, especially if they live outside San Diego or prefer to join from home.
How do I join the newsletter or community events?
You can sign up for our newsletter on the website. This ensures you’ll hear first about new programs, workshops, and community events at the Center.